You went to the gym, did your hardcore exercise and then felt extremely motivated for your next workout session.
But, then suddenly come the lacking stamina and energy as a disaster in the bodybuilding process. Is it your case? Take out a minute and ask yourself, are you using the right and suitable BCAA for your health?
When we talk about getting the right stamina and strength for an intense workout, the best BCAA supplements are the real saviours.
It can be tough to choose the right BCAA supplement with less knowledge in the initial days. So, what can you do?
Don’t worry! We have shortlisted some of the best BCAAs in India for making the selection easier for you and to cut down the hassles.
Best BCAA in India (Branched Chain Amino ACIDS)
These are Best BCAA in India 2020
- Scivation Xtend 7g BCAAs
- MuscleBlaze BCAA Gold
- GNC BCAA Advanced Amp Gold Series
- Ultimate Nutrition Crystalline BCAA 12000
- Optimum Nutrition (ON) Instantized BCAA 5000 Powder
- BPI Sports Best BCAA Supplement
- MuscleBlaze BCAA Pro Supplement
- MusclePharm Essentials BCAA Powder
- Muscletech Performance Series Amino Build Next Gen
- MuscleBlaze BCAA 6000 Amino Acid Powder
- Dymatize BCAA Complex 5050 Branched Chain Amino ACIDS
- AS-IT-IS Nutrition BCAA 100% Pure Powder
Best BCAA in India 2020: High-Quality BCAA Supplements
Taking about the best BCAA available in the market, there can be no other name which comes to the mind other than Scivation Xtend. This BCAA contains all the desired essential ingredients juts in the right quantities so that its users can get the desired benefits. It is the complete solution for synthesizing muscle protein and increasing the effectiveness of training.
This product is packed with the required 7g of BCAA along with 2.5g of L-glutamine, 3.5g of leucine and 0.555g of citrulline. This combination helps in improving the metabolism of the users and thus enhances the process of muscle building. With the regular consumption of this product, the users can get the required results without any hassles.
Once you are done with your active workout session, this product will help your body muscles to recover as soon as possible. It also contains the perfect blend of actives which ensures to optimize the response and performance of the body muscles.
The absorption rate of this product is taken care of by the bonded citrulline malate for better and faster absorption of the amino acids. It will give you the best results when consumed 30-minutes before the workout session along with increasing the endurance and controlling muscle fatigue.
Another great benefit of this BCAA is that it is a calorie-free product and thus causes no additional body weight to its users. It is available in the delicious watermelon flavor and thus refreshes the mood and taste of the users as well. It is one of the most popular BCAA powder amongst the fitness freaks and health-conscious users.
- Perfect ratio of the essential ingredients
- Contains hydrating electrolytes
- Presence of glutamine powder
- Calorie-free product
- Enhances muscle growth and recovery
- Enhances endurance and reduces muscle fatigue
MuscleBlaze BCAA Gold
MuscleBlaze is an Indian company and is one of the most popular and trusted brand names amongst the users. Being a reliable Indian brand name, it understands the needs and requirements of the users and thus ensures to deliver the same with their products. Talking about the BCAA health supplement from the product, you can rely on this product for meeting your daily requirements of amino acids.
Highlighting the best benefits of this product, the users can very comfortably consume it at both pre-workout and post-workout time. It further helps in minimizing the breakdown of muscle along with promoting better and faster recovery of the muscles. Thanks to the fact that this BCAA powder will get very easily absorbed in the user’s body and thus ensures to deliver better results without any hassles.
Coming to the available ingredients, this health supplement contains all the necessary ingredients in the ratio of 8:1:1 without any additional sugar. Also, the 7g of serving of this BCAA powder provides 5.6g of Leucine to the users for supporting their muscle growth. Along with this, the 1238mg of electrolyte blend availability ensures to keep the body energetic at all times during and after the workout sessions.
Apart from the presence of essential ingredients, this product also contains 2.5g of glutamine and 1g of citrulline malate per serving. Both these nutrients are essential to take care of the metabolism of the users in the best possible manner.
Last but not least, the regular consumption of this product ensures to replenish energy and delaying fatigue after the intense workout sessions. You can also rely on the effectiveness of muscle protein synthesis delivered by this amazing product from MuscleBlaze.
- No added sugar
- Minimizes muscle breakdown
- Improved muscle recovery
- Faster absorption
- High level of BCAAs
GNC BCAA Advanced Amp Gold Series
This is another amazing product on the list of best BCAA in India. You can never go wrong with your selection of this product for meeting the desired needs of nutrients and minerals for effective muscle growth. Overall, this is a delightful product available in the market at an affordable price range.
To ensure the fact that the user’s body is always ready to prevent muscle breakdown during an intense workout session, this product contains the perfect ratio (2:1:1) of all the essential ingredients. Along with this, the users can rely on the available 1g citrulline for improving the muscle strength of the users. Thanks to the presence of 1g of glutamine in this product, it can improve the muscle recovery and immunity versatility as well.
Because it is caffeine and creatine free product, it can easily and very conveniently be consumed before and after the workout sessions. It ensures that it delivers the desired nutrients and vitamins to the body for matching the expectations of an intense training and workout session. The users can also be sure to fuel lean muscles and effective recovery just with the regular use of this product.
Trust and rely on this product to sustain your muscle strength for intense workout sessions along with promoting muscle growth. The regular consumption of this product can also manage and reduce muscle fatigue after the workout session. This GNC BCAA Advanced Amp Gold Series can also be trusted for improving the muscle recovery time for its users.
- Improves muscle recovery time
- Reduces muscle fatigue
- Fuels lean muscle
- Enhances the muscle strength
- Contains the perfect balance of amino acids
Also Read: Best Mass Gainer Availabe in India
If you are looking for the best tasting BCAA which can also meet all the expected needs and requirements of the user’s body, then this can be the most accurate BCCA powder supplement for you. As the name suggests, all its users can get the desired ultimate nutrition from this product without feeling any hassles and discomforts.
The main benefit that the users can get from this product is increased endurance. This product has been specifically designed to help users get the benefits of improved endurance strength. Along with this, users can also trust this product for getting the desired reduction in the problem of muscle fatigue.
The regular consumption of this very amazing product can assure its users to deliver all the energy needed for improved performance. It has all the abilities to promote protein synthesis for the user’s body in the best possible manner. It also spares the muscle tissues from getting damaged so that the user’s body has all the energy during the intense workout sessions.
To ensure that the users get all the expected benefits, it contains the perfect ratio (2:1:1) of amino acids. Besides delivering all the required benefits to its users, it has a special benefit that it can easily mix with any of the preferred drink. Additionally, it also can get faster, easily and conveniently absorbed in the user’s body to reduce any waiting time for the users to get the desired benefits.
Without any second thoughts, this product is one of the best BCAA products that you can find in the market for your needs.
- Mixes well and gets easily absorbed
- Focuses on increasing endurance
- Reduces muscle fatigue
- Improves performance
- Enhances protein synthesis
Optimum Nutrition (ON) is one of the best health supplement brand available in India. It is trusted and relied on by most of the users who are looking for a complete package for their healthy nutrition needs and requirements.
To begin with, this BCAA powder is the first fully Instantized BCAA powder available which enhances its usage to the maximum. It does not contain any added sugar or calories and thus prevents the addition of any additional body weight for its users. It can also be consumed to enhance the process of protein synthesis which helps in advanced body muscle building process.
This product contains the perfect ratio of 2:1:1 of leucine, Iso-leucine, and Valine for assuring its users to offer the desired benefits. The users can get effective anti-catabolic and anabolic muscle support for reducing the catabolic muscle breakdown. You can also rely on this ON health supplement for reducing the muscle fatigue caused after the intense workout.
It can be your perfect companion during the hardcore training and workouts as it can improve endurance. Your body will feel energetic and hydrated with the regular consumption of this ON health BCAA supplement. It can also be trusted with its benefits for improved strength training sessions.
As this product is instantized, it can easily be mixed with any of the favorable liquid for convenient consumption. Moreover, it also offers a faster absorption rate so that the user’s body can get all the required benefits without any delays. You can find this product in both flavored and unflavored manner and thus can choose the one according to your choice and needs.
- Improves muscle strength
- Contains the perfect balance of amino acids
- Fully instantized product
- No added sugar or calories
BPI is one of the top and the most trusted BCAA supplement brands available in the market. It is the health supplement which can deliver you with lean muscles along with a reduction in the body mass. It is also one of the first brands which combined the benefits of all the essential amino acids for its users.
One of the topmost benefits that you can get from this BCAA supplement is faster absorption. It uses the advanced technology of Oligopeptide-Enzymatic which ensures to offer faster absorption to its users. You can easily have this supplement as and when you like and thus can get the desired benefits without any hassles.
Another benefit of this BCAA supplement is its ability to promote muscle building and strength. As this product is quite effective in controlling the protein catabolism, it helps in the faster formation of body muscles. It contains the perfect 2:1:1 ratio of the essential amino acids – Leucine, Iso-leucine, and Valine.
These BCAAs are metabolized in the skeletal muscles which deliver enough strength to the body to break them and get the required amount of energy needed. It also helps its users to perform better during the workout sessions. This supplement is also an effective choice of many users who are looking for a companion for faster muscle recovery and prevention of muscle fatigue.
The one thing that you have to handle with this BCAA health supplement is its taste. It is not the best taste that you can get and it also contains some amount of added sugar in it. However, both these factors do not impact on the overall performance of this amazing BCAA supplement.
- Effectively decreases muscle fatigue and soreness
- Enhances the muscle building process
- Contains added sugar
- Helps in delivering lean body muscles
- Perfect for daily usage
This is another amazing BCAA health supplement powder available from a reliable and trusted brand name – MuscleBlaze. It is a powerful BCCA supplement which can ensure to deliver all the expected nutrients to the user’s body. It is a power-packed health companion which will never disappoint you with its benefits.
The branched-chain amino acids are available in the desired ratio of 2:1:1 along with the desired electrolytes to replenish the user’s body with the desired nutrients. These electrolytes also help in managing the loss of amino acids during the intense workout. It also ensures that the users’ body is always charged up with the desired energy level for getting the best results.
Along with the necessary ingredients, this product contains 2.5g of glutamine which speeds up the process of muscle recovery along with reducing the catabolism muscle breakdown. Also, the 1g of citrulline malate helps in enhancing the blood flow in the muscles which focuses on effective muscle growth.
This MuscleBlaze BCCA pro is one of the best and powerful intra-workout drinks which will facilitate the muscle building process without any hassles. This product does not contain any added sugar and thus won’t add any additional weight to your body with its consumption. Isn’t it just like that perfect health supplement which you have always wanted?
To top the list of its benefits, you can choose this health supplement in any of your desired and favorite flavors from the available options. It, thus, offers the best benefits to the body muscles along with the best taste to its users. Lastly, you can get this very amazing product at an affordable price range.
- Strengthens the muscles
- Reduces the workout muscle fatigues
- Contains no added sugar
- Enhances the blood flow in the muscles
If you are looking for an effective BCAA powder which can deliver you all the desired benefits in the simplest possible ways, then there can be no better option to rely on than this product. Along with the amazingness in its working, this is also available at the cheapest price for being conveniently available for its users. This means you don’t have to dig a hole in your pocket for getting the benefits of this product.
To begin with its strongest and the best feature, it contains this new ratio of the amino acids which proves to be better effective than the traditional ratio. To highlight the same, it contains the essential amino acids in the ratio of 3:1:2 for leucine, Iso-leucine, and Valine respectively. It still has all the 3 essential amino acids along with the enhanced value of leucine for getting the desired results.
The one thing that can bother the users in this product is the fact that it contains only BCAA and lacks the presence of other healthy ingredients. Unlike the other products, it does not contain anything extra to boost its performance. However, the basic presence of only the BCAA is one of the prime reasons for the overall affordable price of this product.
Thanks to the new and advanced composition of the amino acids, this particular product is one of the most preferred choices of athletics and bodybuilders. And as it contains just the required BCAAs, there won’t be any side effects of this product for its users. You can consume it 30-minutes before your workout session and can get all the desired benefits without fail.
It not only controls the muscle damages but it also enhances the process of delivering lean body muscles to the users.
- Available in an affordable price range
- Contains advanced ratio of amino acids
- Causes no side effects
- Controls the muscle damages
The brand Muscletech needs no introduction as it is one of the most desiring and the most loved health supplement brands available in the market. All the products offered by this brand is according to the needs and requirements of the users and thus suits almost all of them. The products not only deliver the required benefits but it also ensures to enhance the performance of the body with its additional nutrients.
Talking about this health supplement from the brand, it contains all the required amino acids in the right 2:1:1 ratio. However, along with this, it also contains Betaine which enhances the overall process of muscle building. Along with this, it also contains other nutrients which improve the overall taste of this product for convenient consumption.
The users can be sure of one thing that the regular consumption of this product can deliver them with the right amount of body energy for intense workout sessions. Also, thanks to the hydrating electrolytes like watermelon juice and coconut juice, this product can keep the body hydrated in all best possible ways.
This product is 100% authentic and is specially designed by keeping the needs of athletics and bodybuilders in mind. This can be the best product that you can get for reducing muscle fatigue after an intense workout along with getting the right amount of muscle mass. Moreover, it does not add any kind of additional calories to their users’ diet and thus can be safely taken and consumed.
- Offers a balanced amount of amino acids
- No added sugar and calories
- Contains additional Betaine for muscle mass
- Contains natural hydrating electrolyte
If you get tired very quickly and easily and are looking for that perfect ingredient that can solve this problem, then this amino acid powder is the ultimate solution. It contains the best of ingredients which helps in keeping the user’s body energetic throughout the workout session and even after that.
It is one of the best intra-workout companions and it contains all the essential amino acids in the desired ratio of 2:1:1 which ensures to deliver the required benefits. Another benefit that the users can get from this product is fast and better absorption. All the available amino acids are present in the free form and thus can get easily absorbed.
Not only this, with the regular consumption of this product, your muscle fatigue will be completely gone. Moreover, you can rely on this product to improve the muscle building process by gaining lean muscles. The mass muscle synthesis is also balanced by this product as it controls the muscle catabolism and breakdown in the best possible manner.
This product is free from any added sugar and thus does not add any additional calories in its user’s diet. Also, the users can choose their desired flavor from the available options of different flavors available in the market.
- Enhances muscle building
- Reduces muscle breakdown and fatigue
- Delivers the desired energy to the body
- Contains no added sugar
The brand Dymatize needs no introduction or pieces of evidence for being called as one of the most reliable brand names available in the market. It is one of the best workout companions that you can trust on for getting the best benefits for your body. With your decision of choosing Dymatize BCAA powder, you can never get wrong in availing the right amount of health benefits.
It contains all the desired amino acids in the needed 2:1:1 ratio which assures the users to get the maximum benefits. Along with this, these amino acids are available in the free form and thus can get easily absorbed by the body. To make it more convenient for the users to consume this product, this BCAA mixture can get easily mixed with all types of liquids.
With the regular consumption of this product, it can control the muscle fatigue along with helping the users to get perfect lean muscles. It also helps in providing the right muscle mass to the users for delivering them the desired health benefits. It can also help in providing the required amount of energy to the users for carrying the intense workout.
Also, thanks to the available hydrating electrolytes, the users will never feel deprived of the desired nutrients. Also, these electrolytes keep the user’s body replenished with the lost amino acids during the workout.
- Keeps the body well-hydrated
- Provides the right amount of energy to the body
- Reduces muscle fatigue
- Can be easily absorbed and mixed
Last on the list is this very effective and amazing BCAA health supplement which is produced to meet the daily needs of the users. It is so made that it is extremely easy to consume along with being convenient to be absorbed. You can rely on this product for getting instant recovery from the muscle fatigue post an intense workout session.
This product is suitably and perfectly tested in the lab for extreme situations to be sure that it can deliver the best results to its users. It contains no additional preservatives, flavors or sugar and thus causes no side effects to its users. It is one of the purest BCAA health supplements that the users can trust for fulfilling their body needs of vitamins and nutrients.
To extend its benefits to its users, it contains all the required amino acids in the desired ratio of 2:1:1 which assures the users to provide the desired support for muscle growth. Not only it helps the users to get lean muscles, but it also boosts the metabolism of the users. With its regular consumption, users can find a desirable change in muscle strength.
This product can deliver the required energy to the body for carrying all the activities of the intense workout along with the daily activities. Also, thanks to the presence of the natural electrolytes, this product can keep the body well-hydrated in the best possible manner. You will love the results of this BCAA health supplement.
- Free from preservatives
- No side effects
- Fights muscle fatigue
- Thoroughly tested for all types of users
Benefits of BCAA:
Branched chain amino acids or BCAAs are one of the essential fuels for our body. They contain the very important amino acids like – Leucine, Valine and Iso-Leucinee which delivers many amazing health benefits to the users.
They help in many ways for the proper development and growth of the body. Yes, they are extremely beneficial. So, are you interested in knowing some of the amazing benefits that you can expect from BCAAs?
Have a look at these benefits that BCAAs can deliver to its users:
1. Muscle growth:
The first and best benefits of BCAAs are improved muscle growth. Leucine is the main ingredient from the amino acids which help in stimulating the growth of the body muscles. It reduces the stress and delivers everything your body muscles need for the next workout session for effective growth.
2. Reduces muscle soreness:
The next benefit which can be expected from amino acids is a reduction in muscle soreness. We all feel soreness in the muscles after an active workout session, don’t we? This muscle soreness can develop after 12-24 hours of exercise and can last for the maximum of 72-hours.
So, does this mean no exercise at all? Well, no!
With the right dose of BCAA, you can keep all the muscle soreness aside and can get ready for the next workout session. Including a suitable BCAA before exercise can help in better recovery of the body muscles.
3. Reduces exercise fatigue:
Just as BCAA reduces the muscle soreness after an exercise session, in the same way, it can reduce the fatigue after exercise. It is obvious to feel fatigued after exercise but it is how quickly you overcome that matters.
Your body uses the amino acids during the exercise and thus controls the fatigue along with increasing the mental focus during the workout sessions.
4. Health benefits for liver diseases:
Along with stimulating muscle growth and strength, BCAAs are also effective in delivering their benefits for many liver diseases. People dealing with cirrhosis, in which the liver does not function properly, can make the best use of these BCAAs to fight against the disease.
Moreover, with the proper dosage of these BCAAs can help in the prevention of the formation of liver cancer as well. These amino acids will also deliver the desired nutrition to the body to provide a tough fight to cirrhosis.
Other than this, some of the other benefits which the users can expect from these BCAAs are as follow:
- Increases fat loss and fat burning
- Improves muscle protein synthesis
- Enhances glucose uptake and insulin sensitivity
- Reduces muscle damages
- Increase muscle strength and lean mass
- Balances body hormones
- Better training results
Some of these benefits from BCAAs will be evident right from the beginning while for getting the other benefits you have to be a little patient. So, when are you availing these benefits?
Well, to avail these benefits from BCAAs, it is important to choose the most suitable amino acid. Now, how can you do that? Let us find out in the next section.
How to Choose the Best BCAA?
There are many essential factors which require special attention while making the selection of the best BCAA. It is not that easy for the beginners to make the perfect selection of the BCAA, for their body type, unless and until they have the required knowledge.
You certainly would need a BCAA which comes within an affordable price range and which can also deliver just all the required body benefits. Isn’t it? Now, this required you to have the proper knowledge of how to choose the best BCAA.
Are you aware of the various factors which should be considered while picking up a BCAA supplement? If not, then here is the desired information for you. Have a look:
- Form of BCAA:
The first thing that comes to the mind is the form in which you should take BCAA. There are 2 possible options available for including BCAA in the diet – powder, and tablets.
It is recommended to take the powder form of BCAA for getting instant benefits. Tablets take more time to dissolve and thus can delay in delivering the required and desired benefits. Moreover, you would have to take the number of tablets for meeting your daily required dosage of BCAA. Thus, including BCAA powder in the diet is not only simple but effective and convenient as well.
The second thing which you should not miss considering while buying BCAA is its ingredients. Leucine, Iso-leucine, and Valine are the most essential ingredients which should be present in your BCAA. You should never miss any of these ingredients in your amino acid as then you will not get the required benefits.
Other than these benefits, you can also look for some other essential ingredients and nutrients like energy boosters which are beneficial for the body.
- The Ratio of the Ingredients:
Now that you are sure of the available ingredients in your BCAA, the next thing that you should not ignore is the ratio in which these ingredients are available.
The acceptable ratio of these ingredients (leucine, Iso-leucine, and Valine) is 2:1:1 as this ratio can deliver the best protein synthesis benefits. Leucine is the most essential amino acid out of the three and thus it is available in double quantity. But, that doesn’t mean that the remaining 2 are of lesser benefits. All these 3 amino acids combine to deliver the desired benefits to the body.
- Absorption Rate:
There is no use of buying a BCAA which cannot be easily absorbed by the body. After all, your body will make the use of these amino acids only after they are effectively absorbed or else they would just be wasted without being used. Thus, you should focus on buying a BCAA which comes with a faster absorption rate.
Last but not least, you should also focus on the flavor of your BCAA drink. The consumption of these BCAA health supplements becomes refreshing and appealing mostly because of their flavors.
Earlier, these BCAAs were not so good in their flavors and taste but now you can find some good variety of amazing flavors for BCAA health supplements.
FAQS Related to BCAA Supplements
If you are totally into the fitness game and are focused for body building, then you would have certainly come across BCAA.
BCAAs are the essential amino acids for the body which comprises of around 35% protein for the body muscles. They are the building blocks of protein and thus can help you to get the maximum benefits from your gym and training sessions.
Our body doesn’t make these amino acids on its own and thus comes the need to take these BCAAs body supplements
The best time to take BCAA is during the workout sessions. They can either be taken pre-workout or post-workout for delivering the necessary body fuel and to enhance the muscle repairing process.
Simply mix some of the quantity of BCAA body supplement powder to either water or milk for making your BCAA shake. It can be the perfect companion for your body during your workout sessions.
If you are trying to gain muscles, then you can also include these BCAAs in your daily routine in the morning and before going to bed.
The average dose of BCAA at any time should be in between 5-10g. For women, the BCAA dose of 3-5g per day and for men, the BCAA dose of 15-20g per day would be sufficient with normal gyming sessions.
Conclusion for Best BCAA
Without any second thoughts, this amino acid is a complete package and thus makes the most suitable choice for many users. This Scivation Xtend 7g BCAAs has the perfect ratio and high levels of the ingredients for delivering the required benefits.
Along with this, it also contains added powder of glutamine which facilitates the process of muscle building. You can also get the benefits of hydrating electrolytes to maintain the desired hydrating level of the body.
In case you need any further detail about the BCAA, then please do comment below. We will provide you with the desired information for your ease and convenience.